Sophrology is a therapy that provides you with powerful tools that allow you to optimise your quality of life within the first few sessions.
It acts to improve the quality of your sleep, your concentration, reduce stress and fatigue, manage the emotions and on the physical body, reduce tension, strengthen the immune system, reduce headaches, back pain and chronic pain…

There is a relationship between the emotions and disease. The emotions that we hold on to or emotions that we cannot or do not want to verbalize, can crystallize in different parts of the body.
Do not accept that! You have the right to be happy, fulfilled, healthy and the ability to reach your potential!

YOU ARE NOT ALONE! TOGETHER, WE CAN TAKE THE PATHS THAT WILL LEAD YOU TO WHO YOU REALLY ARE!

Relaxation, the basis of all Sophrology techniques, has many benefits in freeing the body and mind from tension. From a health point of view, it allows you to better cope with stress and protect yourself from its harmful effects.

Relaxation consists of being in a passive position, without unnecessary tension, while being attentive or focused on a given stimulus: physical sensations, breathing, mental images, sounds, colours, objects, etc.

1. Better manage emotional reactions: Being able to reduce mental tension in a stressful situation and manage stress in all circumstances.
2. Reduce the general level of stress:This learning makes it possible to lead a less stressful lifestyle. Thus preventing a series of somatic and psychological disorders.
3. Recover quickly from a stressful situation: In the event of overwork or emotional stress, it is better for your health to take a “relaxation break” than to get excited or use stimulants.
4. Have a restful sleep: Learning how to relax quickly and effectively will help you fall asleep more easily and sleep better and more deeply..

Please contact me and I will help you find the method of relaxation that suits you and can free you from stress and tension!

In Sophrology, energy techniques aim to regenerate the physical and psychic body through breathing exercises, positive visualisations, colours and positive emotions. Energy Sophrology will awaken you to your potential and enable you to optimise your resources.

Is it something inside us? Where exactly? Why the expression “I have no energy” or “I am full of energy”?
It was in Asia that I came to understand the importance of energy and the area that people call the “second brain”. In Taiwan and China they do abdominal breathing exercises to circulate energy in the body. This is largely what we learn by practising Tai Chi Chuan or meditation.

In China, Japan and Tibet, medicine is also based on movement and energy circulation, using techniques such as shiatsu, acupuncture and many others to harmonise what is commonly called YIN and YANG. In Tibet, people go through sessions of magnetism aimed at unblocking what are called “energy cuirasses” that are responsible for tension in the body. This allows the body to re-harmonise the different “chakras” and thus bring in and circulate energy.
Finally, throughout Asia, the aim of meditation is to slow down and harmonise the rhythm of breathing, which serves to calm and restore energy. Meditation is practised everywhere; on a train, in a waiting room, while doing housework, walking or painting…
Sophrology is largely derived from these Asian practices. With my knowledge of these energy techniques, I can help you to regain your energy, to reach your physical and intellectual potential and above all to find more joy in life!

TOGETHER, YOU CAN LEARN TO CONTROL YOUR EMOTIONS IN YOUR LIFE AND TURN THEM INTO POSITIVE ENERGIES!