Improve the quality of life of your employees at work
An asset for well-being and performance
In a constantly evolving professional world, employee well-being is a major concern. Stress, fatigue, lack of concentration… these factors can impact motivation and productivity.
Sophrology in the workplace provides concrete tools to better manage pressure, improve quality of life at work, and strengthen team cohesion.
Give your employees a wellness break to gain serenity and efficiency in their daily lives.
Services
Sessions tailored to your business
Sessions can be held directly at your workplace or in a dedicated space. They are designed to meet the specific needs of your team and can focus on themes such as:
Improved communication and interpersonal relationships
Stress and emotion management
Development of well-being at work
Prevention of psychosocial risks
A Structured and Progressive Program
The sessions follow a progression tailored to participants, incorporating a variety of exercises: dynamic relaxation, breathing techniques, meditation, and movements inspired by Tai Chi Chuan. They provide practical tools to better manage daily life and cultivate inner peace.
Session Structure
Each session begins with a “pre-sophrology” phase for reflection and discussion. This is a moment to share feedback on the previous session, express expectations, or discuss any concerns.
Next comes a 30 to 40-minute relaxation phase, practiced standing, sitting, or lying down, depending on the movements involved. The session may also include Tai Chi Chuan techniques, breathing exercises, or meditation to enrich the experience.
At the end of the session, a free and optional discussion time is offered.
I am here to support you before, during, and after each session, offering guidance and personalized recommendations for exercises to practice at home.